Cookie Dough Shake {THM-FP}


I.  Love.  Cookie Dough.  I could eat an entire batch of raw dough.  Well, pre-THM I would.  Not anymore.  But I do still crave that flavor from time to time.  So, I decided to try to make a shake that had those same comforting flavors.  I tried several versions of this shake before I finally ended up with a flavor that I felt really did taste as close to cookie dough as a shake could get.  I also wanted to keep this an FP drink so I could enjoy it anytime of the day.  I am happy with the results and I think you will too!


Start by adding 1/2 cup low fat or fat free cottage cheese to your blender along with 1/2 cup almond milk.



Next, add your sweetener of choice.  I found that I liked 2 doonks of THM stevia plus 2 tsp truvia.  I like a really sweet drink, but feel free to adjust the sweetness if you don’t like it as sweet.



Then add 1 tsp vanilla, 1/8 tsp butter extract, and 1/4 tsp molasses.


Toss in 1 oz. of dark chocolate.  I use the dark chocolate chunks, but you can use a bar of chocolate as well.


Lastly, add ice.  I like a medium-thick shake.  Not too thin, not too thick.  Adjust to your liking though.  I use about 1 or 1-1/2 cups of ice.


Blend until smooth and pour into a glass.  It tastes even better when you put it in a pretty glass!  I promise!  He he!



Cookie Dough Shake {THM-FP}


  • 1/2 cup low fat or fat free cottage cheese
  • 1/2 cup almond milk
  • 2 doonks THM stevia
  • 2 tsp Truvia
  • 1 oz. dark chocolate
  • 1 tsp vanilla
  • 1/8 tsp butter extract
  • 1/4 tsp molasses
  • dash salt
  • 1-2 cups ice

Put all ingredients in blender and process until smooth.  Serve immediately.


Tagged: , , , , , , , , ,

37 thoughts on “Cookie Dough Shake {THM-FP}

  1. Debra June 25, 2014 at 1:52 am Reply

    This is INSANELY good! I could live on this! Thank you 🙂


    • LINDA shearman June 25, 2014 at 9:14 pm Reply

      wheres the cookie dough shake recipe


  2. Annie Garza June 25, 2014 at 4:03 am Reply

    Pinned! Will try this one soon! KitchenAid Diamond Vortex Blender, is that your blender? I have the same one. It’s struggles to crush ice or I can not overload with ice. Or it struggles once I use whey protien or glucci. Any problems with your blender? Tricks? Thanks, Annie


    • Carla March 3, 2015 at 11:00 pm Reply

      Sorry I’m just now replying to your comment! I do have a KA blender…but I’m not sure of the type. Mine does great with ice and I’ve not noticed an issue when using protein powder or glucci. I’m sorry I couldn’t be more help!


  3. LINDA shearman June 25, 2014 at 9:15 pm Reply

    found it!


  4. Christy G. Peterson November 19, 2014 at 1:04 pm Reply

    This is lovely! I’ve always noticed that shakes taste better in pretty glasses. 😉 I’m definitely keeping this recipe in mind for later. Thank you for sharing. 🙂


  5. Michele Adlon January 12, 2015 at 1:29 pm Reply

    So excited to try this…one question…Molasses is on plan?


    • Carla March 3, 2015 at 11:00 pm Reply

      Blackstrap molasses, in small amounts, is on plan!


      • forsakingcisterns April 12, 2016 at 7:10 pm

        Will it say specifically on the bottle “blackstrap molasses”? Because I’ve only been able to find molasses…


      • Carla February 1, 2017 at 4:10 pm

        Yes it should say “Blackstrap” on the container.


  6. kari o'connor January 28, 2015 at 2:34 pm Reply

    omgosh!!!!!!!!!!!!!!!!!! I think i’m in love!


  7. Lisa February 10, 2015 at 8:56 pm Reply

    Just tried this recipe and it’s amazing!! Thanks for sharing it 🙂


  8. Rachel W March 30, 2015 at 11:48 am Reply

    What kind of butter extract and molasses do you use?


    • Carla-EatYourselfSkiiny March 30, 2015 at 12:41 pm Reply

      I have Wilton butter extract (you can find this at Walmart, Etc or at hobby lobby). I buy blackstrap molasses at a local Amish store.


  9. Diana April 8, 2015 at 10:06 pm Reply

    I’m excited to try this! I’m surprised that there’s no protein powder in it!


  10. loriakamimi April 21, 2015 at 9:19 pm Reply

    Reblogged this on Real Life..Real Food..Real Health and commented:
    Trim Healthy Mama’s everywhere rejoice! oh..and because I am over the moon excited..there is a new gluten free baking blend without all those nasty flours that make you fat!


  11. Weedwacker April 23, 2015 at 9:16 pm Reply

    This is dessert in a glass! I used Lily’s dark chocolate for even less sugar. Just chopped it up and tossed it in the blender with the rest of the ingredients. I just have to learn to drink it slow!

    Liked by 1 person

  12. Kim May 14, 2015 at 8:40 pm Reply

    So so so good! I really appreciate this recipe! Afternoons are now doable.

    Liked by 1 person

  13. […] Cookie Dough Shake by Carla from Eat Yourself […]


  14. V June 12, 2015 at 1:22 pm Reply

    Reblogged this on Low Carbify and commented:
    I cannot wait to try this, and have a go at low carbifying it further!!

    Liked by 1 person

  15. Kelley June 16, 2015 at 3:33 pm Reply

    Wow…this shake is amazing! If I used an ounce of skinny chocolate is the shake now an s? I know skinny chocolate is an s, but since it was just an ounce I did not know. Thank for you help and great work coming up with this shake.


    • Carla February 1, 2017 at 4:12 pm Reply

      I’m not the one to ask about the “tiny” amounts and how they affect it. haha! I think that the amount of coconut oil in the skinny chocolate would definitely put it in “S” territory.


  16. […] Cookie Dough Shake – Eat Yourself Skinny […]


  17. Gina June 30, 2015 at 2:52 pm Reply

    This is my fave THM recipe!! I believe it’s an S, though, not a FP because the fat in the dark chocolate.

    Liked by 1 person

  18. michelle July 14, 2015 at 9:51 pm Reply

    An ounce of 85% dark chocolate has about 18 grams of fat, so this is definitely not an FP, but a yummy S.


  19. Chrissy January 22, 2016 at 12:52 am Reply

    This is so good it is a sin!


  20. Nickie Robinson March 10, 2016 at 12:16 am Reply

    I just wanted to note here that when you add an ounce of dark chocolate this is no longer an FP. An ounce of chocolate has 1w or more grams of Fat. To be an fp it needs to be tg of fat ot under. It would be best to change this to an S. Tha ks so very much!!


  21. […] (S), by Gwen’s Nest 13.Skinny Mint Chocolate Chip Milkshake (S, FP), by Sprinkle Some Fun 14.Cookie Dough Shake (FP), by Eat Yourself Skinny 15.Cookies and Creme Shake (S), by Briana Thomas 16.Guilt Free Cake Batter […]


  22. Tanya Carlisle Brown August 14, 2016 at 12:34 am Reply

    Oh! yummy, I just finished this and I have to tell you it is the best! One question my molasses has 9 grams of sugar in it. Is this the wrong kind?


  23. Rosanna Stoltzfus April 30, 2017 at 5:50 pm Reply

    Love it!


  24. Monica David May 5, 2017 at 3:22 am Reply

    Where can I get butter extract – amazon does not have it which leads me to believe that it may be hard to find.


  25. H. Anthony May 18, 2017 at 5:11 am Reply

    This is not Fuel Pull! 1 oz of dark chocolate has 11g fat. How did you come up with FP?


  26. Lisa October 25, 2017 at 8:33 pm Reply

    Is there anything that I can substitute the cottage cheese for. Dairy makes me very sick and I would love to try this


  27. […] Cookie Dough Shake (FP) […]


  28. Christy July 30, 2018 at 6:39 pm Reply

    Love this shake! I omit or only use about 1/4 of the chocolate & add 1/4C oatmeal for an oatmeal cookie shake. DELICIOUS!!! (We can have 1/4C oatmeal in an FP setting.;-) Really helps my favourite cookie cravings!


  29. 50 Best Low-Carb Smoothie Recipes for 2018 September 2, 2018 at 5:41 am Reply

    […] Detailed recipe and credit – […]


  30. Deborah Saaranen September 19, 2018 at 4:52 pm Reply

    WOW–fantastic! Thank you!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: