Tag Archives: shake

Cookie Dough Shake {THM-FP}

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I.  Love.  Cookie Dough.  I could eat an entire batch of raw dough.  Well, pre-THM I would.  Not anymore.  But I do still crave that flavor from time to time.  So, I decided to try to make a shake that had those same comforting flavors.  I tried several versions of this shake before I finally ended up with a flavor that I felt really did taste as close to cookie dough as a shake could get.  I also wanted to keep this an FP drink so I could enjoy it anytime of the day.  I am happy with the results and I think you will too!

 

Start by adding 1/2 cup low fat or fat free cottage cheese to your blender along with 1/2 cup almond milk.

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Next, add your sweetener of choice.  I found that I liked 2 doonks of THM stevia plus 2 tsp truvia.  I like a really sweet drink, but feel free to adjust the sweetness if you don’t like it as sweet.

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Then add 1 tsp vanilla, 1/8 tsp butter extract, and 1/4 tsp molasses.

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Toss in 1 oz. of dark chocolate.  I use the dark chocolate chunks, but you can use a bar of chocolate as well.

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Lastly, add ice.  I like a medium-thick shake.  Not too thin, not too thick.  Adjust to your liking though.  I use about 1 or 1-1/2 cups of ice.

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Blend until smooth and pour into a glass.  It tastes even better when you put it in a pretty glass!  I promise!  He he!

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Cookie Dough Shake {THM-FP}

 

  • 1/2 cup low fat or fat free cottage cheese
  • 1/2 cup almond milk
  • 2 doonks THM stevia
  • 2 tsp Truvia
  • 1 oz. dark chocolate
  • 1 tsp vanilla
  • 1/8 tsp butter extract
  • 1/4 tsp molasses
  • dash salt
  • 1-2 cups ice

Put all ingredients in blender and process until smooth.  Serve immediately.

 

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